How to Instill a Positive Body Image in Your Child
Body acceptance and positivity is something that must be instilled in a child at a young age. In this world of unattainable perfection seen in airbrushed advertising and through plastic surgery and makeup, children can unfortunately get a warped view of what a body “ought” to look like. All body shapes and sizes exist and each one can be beautiful in its unique way. Helping your child develop a positive image about their own body will lead to high self-esteem and healthy feelings about their physical appearance. Here are some ways to foster a positive body image so your child grows up with pride and confidence.
Be a Good Role Model
Teaching begins with how you behave. Be sure to never speak negatively about your own body. If you think you need to lose a few pounds or you wish your legs were longer, put those thoughts aside and focus on the parts of your body you love the most. Allow your child to ask questions about your body and their own and speak frankly and candidly. Buy clothing that fits the body you have and don’t try to squeeze into something just to be able to say you wear that smaller size. Flaunt your shape in a swimsuit at the beach and let your child know that every person’s body is different and special. If you exemplify a positive outlook when it comes to your own body, your child will learn that it’s the best way to live a happy life.
Focus on Fitness and Health
Rather than placing attention on weight and dieting, start with teaching good eating and exercise habits for fitness and health benefits. People come in all sizes, and good health looks different on every individual’s body. Instead of vegging out in front of the TV, encourage outdoor play and movement. Serve healthy meals and cook with your child so they see how good food preparation can be both healthy and tasty. Worrying about looking “perfect” is not what good health and fitness is all about. It’s about feeling strong, energized, and getting the most from your body thanks to good nutrition and maintenance of the physique.
Don’t Judge
Judgement of others is never helpful. If you see someone who appears to be in poor condition, you never know what they are going through. Teach your child to never make judgements or poke fun at others. And don’t be critical of your child either. Positive reinforcement will yield change for the better and provide much-needed motivation to become and stay healthy and confident for life.
How do you make sure your child is developing a positive body image? We’d love to share your tips with the AMC community.
For more information like this, please visit All My Children blogs.
By: Melissa A. Kay
